1 c. water
1 big handful of spinach
1 banana
Then you can add whatever fruits and veges in your house (cucumbers, oranges, apples, etc.)
Blend it all up! A perfect start to a day!
(If you or your kids need to adjust to the taste – my sister-in-law gave me the idea of adding apple juice to sweeten it up a little and then gradually cutting the apple juice out - or just always keep the apple juice in there - I still think it's great for you with it in there)
Making the smoothie....
1 comment:
How funny! Do they taste good??
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